As the year 2016 comes to an end and 2017 is here, one must pause and rethink the New Year Resolution. To have a fresh start with the New Year and work on achieving a number of goals which usually include start exercising regularly, loose weight, stop smoking and drinking, spend more quality time with family to enjoy life more, help others, get organized and out of debt.

Aiming to strike a balance between Physical, Mental, Social and Spiritual needs of our body and soul, avoid stress and find activities to enjoy life which are not necessarily extravagant or self serving. Yes, your Heart Health will be optimized with improving your Physical Health, but also when you get out of your comfort zone to serve others without waiting for some kind of a reward. It has been clearly shown that random acts of kindness is a good thing for your Heart Health and also a way to thank our Creator for the endless blessings we took for granted. It is also an opportunity to start having daily self-assessment to be a better human being and to think about ways of improving your performance on the following day when you wake up to help those who are less fortunate.

In other words, to start the New year with spreading peace starting with yourself, then family, friends,coworkers, entire humanity and All Mighty God. This concept of comprehensive Wellness has been an important part of our Health and Wellness Program to go on for the seventh year in 2017 to be implemented not only for few hours or days but rather become a 24/7 life style Resolution. Have a Happy and Healthy New Year everybody!